Harmonic Breathing

Advanced Breathing Patterns with Therapeutic Tones

Breathing Customization

Box Breathing

4-4-4-4 (Classic)

4-7-8 Breathing

Deep Relaxation

Equal Breathing

Balanced Focus

Custom Pattern

Your Settings

Inhale 4s

Hold (Top) 4s

Exhale 4s

Hold (Bottom) 4s

Harmonic Intensity 50%

Visual Mode

Show Waveform

Color-Frequency Sync

256Hz (Grounding) 344Hz (Transition) 432Hz (Relaxation)

Session Progress 0 / 5 cycles

Ready to Begin

Press Start

Inhale

Hold

Exhale

Hold

Volume: 50%

Target: